your guide to

KAVA

Discover the centuries-old South Pacific secret for calm, clarity, and connection. Whether you're kava-curious or looking for a natural way to unwind, this guide breaks down everything you need to know about Kava.

What is Kava?

Kava (Piper methysticum) is a ceremonial plant native to the South Pacific, where it’s been consumed for over 3,000 years. Made by grinding the root into a powder and traditionally steeping it in water, kava is known for its calming, grounding effects on both the mind and body.

It’s used socially in countries like Fiji, Vanuatu, and Hawaii to promote relaxation, reduce stress, and create a sense of connection and well-being. Modern kava products—like BETT gummies—capture these same effects in a convenient, precisely dosed format.

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HOW DOES KAVA WORK?

Kava’s effects come from a group of compounds called kavalactones, which interact with the brain’s GABA-A receptors—the same system targeted by calming herbs like valerian and passionflower, and even some medications.

Unlike alcohol or heavy sedatives, kava helps you feel more grounded without fogginess or loss of control. Many describe it as a “social chill” that enhances conversation and connection.

How is Kava Consumed?

Traditionally, kava is consumed as a cold-water infusion—a gritty, earthy-tasting drink made by steeping crushed kava root in water and straining it by hand. In the South Pacific, this ritual is deeply social and ceremonial, often shared in community circles. While effective, the process can be time-consuming, messy, and tough on the taste buds.

Today, kava is available in powders, capsules, tinctures, and teas—but many of these still suffer from inconsistent dosing, bitter taste, or low bioavailability.

That’s why we created BETT Kava Gummies:
A clean, convenient, and craveable way to unwind—anytime, anywhere. Each gummy is precisely dosed for consistency, made with noble kava root extract, and formulated to taste great with zero prep or cleanup. It’s everything you love about kava, minus the mud.

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Safety & Legality

BETT'S PROMISE

Kava is legal in the U.S. and sold as a dietary supplement, though some countries have previously restricted it due to concerns over liver toxicity from improper extraction methods or low-quality root material. At BETT, we use only noble kava root—the safe, traditional variety—and extract using clean, water-based methods. We never use stems or leaves, which are linked to past health issues.

Every batch of BETT Kava Gummies Are:

✅ Third-party lab tested
✅ Free of solvents and contaminants
✅ Made in a GMP-certified facility


F.A.Q.

If you have any additional questions, you can email us at support@bettbotanicals.com

What are kava gummies used for?

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Most people feel a gentle sense of calm, muscle relaxation, and mental ease. You may also notice a slight numbing of the tongue—this is normal and a sign of active kavalactones.

How long does kava take to feel effects?

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Most people begin to feel the effects of kava within 15 to 30 minutes after taking a gummy. Timing can vary depending on your body, whether you’ve eaten recently, and other individual factors.

Can I take kava during the day?

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Yes, you can. Many people enjoy kava in the afternoon or early evening when they want to shift into a more relaxed state. Just be mindful of how it fits into your personal rhythm.

Can I take kava every day?

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Kava can be used regularly, but like any botanical, it’s a good idea to listen to your body. If you’re planning to take it daily, consider taking occasional breaks. Always follow serving suggestions on the label.

Is kava addictive?

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Kava is not considered addictive in the traditional sense, and it does not produce cravings. However, we always recommend using it responsibly and in moderation, just like you would with caffeine or other supplements.