kava

safety & dosage

At BETT, we believe relaxation should be intentional, not improvised. That’s why we’ve carefully formulated our kava gummy with a single, consistent serving—so you can enjoy the calming benefits of noble kava without the guesswork. This page covers how to take it, what to avoid combining it with, and how to make BETT part of your mindful routine.

Safe, Calm, & Consistent

Enjoy your kava gummy with confidence

Our kava gummy is thoughtfully formulated to deliver a calming, balanced experience using a precise dose of 750mg of kava root and 50mg of active kavalactones. It’s designed to support relaxation without the guesswork—and without the need to take more than one.

  • What Sets Our Gummy Apart:
  • One gummy = one full serving
  • Made with noble kava only
  • Contains 750mg kava root and 50mg kavalactones
  • Clean CO₂ extraction
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The Right Dose, Already Measured


We recommend taking only one gummy per day. Each piece delivers 50mg of active kavalactones, which is considered a full, traditional-strength serving—similar to what you'd find in a full 6–8 oz shell of strong kava tea or concentrate. Unlike some kava products that require multiple servings or larger quantities to feel an effect, BETT delivers it all in one precisely dosed gummy. There’s no need to guess or double up. Taking more than one isn’t necessary—and may lead to drowsiness, dizziness, or other unwanted effects. At BETT, we’ve simplified the kava experience so you can enjoy its benefits with clarity and confidence.

What Not to Mix with Kava

Best Taken on Its Own

Always talk to your doctor before taking kava if you're on medication or managing a medical condition.

  • Kava naturally relaxes the nervous system, so it should not be combined with:
  • Alcohol
  • Prescription sleep aids or anti-anxiety medications
  • Other sedating herbs or supplements
  • Medications that affect liver function
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Our Commitment to Safe Kava

BETT's PROMISE

At BETT, we source only noble kava root—the time-tested varietal traditionally used across the South Pacific for its balanced, calming effects. We extract our kava using a clean CO₂ process, free from harsh solvents or chemicals, to preserve its natural integrity and potency. Every batch is third-party lab tested for purity, consistency, and safety—so you know exactly what you’re getting in each gummy. From root to routine, BETT is built on trust, transparency, and intention.

SHOP BETT

F.A.Q.

If you have any additional questions, you can email us at support@bettbotanicals.com

How long does it take to feel the effects?

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Most people begin to feel relaxed within 20–40 minutes after taking one gummy. Effects may vary depending on your body, mood, and whether you've eaten recently.

Can I take more than one gummy?

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We do not recommend taking more than one gummy per day. Each gummy contains a full-strength dose of 50mg kavalactones, which is comparable to a traditional serving of kava tea.

Is it safe to mix this with alcohol or medications?

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No. Kava has calming effects and should not be combined with alcohol, sedatives, or any medications that affect the nervous system or liver. Always talk to your doctor if you’re unsure.

What kind of kava do you use?

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We use only noble kava root, which is the safest and most traditionally used form. It's sustainably sourced and always third-party lab tested for purity and potency.

How is your kava extracted?

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We use a CO₂ extraction method, which is clean, solvent-free, and preserves the natural balance of active compounds—giving you a pure and consistent experience, every time.